Simple Daily Habits for Better Life
Simple Daily Habits: Make it doable daily
We are what we repeatedly do. Excellence, then, is not an act, but a habit. It is important for one to inculcate important atomic habits in daily routine so that not today, not tomorrow but over a long run it turns as a habit and thus ones life. This is the power of daily habits.
Why simple daily habits matter?
We should have some routine rituals starting from our wake time until our night sleep. It isn't a schedule rather a habit. Habit makes one's day complete with satisfaction rather than a regret. Time though matters it is the action which needs to be repeated consistently which naturally aligns with it's happening time.
Here is one common template that paints 5 simple habits for a better day.
1. Early to bed, Early to rise
As the say goes-"Early to bed, early to rise, makes a man healthy, wealthy and wise."
Well, this might be an arguable quote. For all the working crowd out there it might be an impossible ritual to adopt. But, it is definitely one top priority simple habit which must be followed whenever, wherever possible.
Well, this doesn't happen in a single day. Consistence and self-motivation along side too.
One can never imagine the abundance of time that we receive when wakes up early.
Scientifically, a human's brain attention span is peak at 4am. Thus, proves a point.
2. Revitalize your body physically
Everyone's body both physically and mentally needs to be recharged and activated for an active day. Move, sweat, repeat- follow this 20mins everyday. This helps you to activate your body and makes you brisk. In order to calm yourself in different challenging situations Yoga is the way. Yoga is a path to endurance rather than an activity. To know more about Yoga, you can read through this at your pace.
3. Fuel your brain
Choose a way to trigger the brain cells through active, physical reading like books, newspapers, crosswords, puzzles or sometimes even kid's board games. Reduce screen time by inculcating such physical brain activities, just like our grand parent's old times. It helps us understand better and retain any new learning.
4. Interact verbally with one of your relative/friend
In this fast paced world, one forgets their near and dear one's problem and difficulties they have. Everyone have plenty to talk but no time to do it. So allocate few mins daily to reach out to them, be it your partner, your kids, your parents or even your long distance friend. Just go ahead and say "hello". It brings a satisfaction not just to you but in their day too.
5. Do a piece of your passion
First one needs to have a passion apart from their life's role's duty. Example: Being a mother, one must not only got to earn, got to take care of kids and family but also self. Yes, the ME time. Assign a passion of interest and do a bit of it daily. It brings a meaning to you day and eventually to your life.
Conclusion
With many simple daily habit tracker apps in market, one can easily create and customize a daily routine based on your liking and lifestyle. As it's said, tiny drops of water makes a mightier ocean.
The book Daily atomic habits written by James Clear helps you understand even deeper with well-known strategies and techniques to adopt simple routines in your daily life.